India, Nov. 26 -- Peanut butter is one of the easiest protein-packed foods to add to your daily meals. Study shows that, it offers a mix of healthy fats, protein, and fibre that helps keep hunger under control and give steady energy. A small spoon can make breakfast more filling and snacks more satisfying, which makes peanut butter a useful addition to both kids' and adults' diets.

This spread also supports muscle health because of its natural plant protein. Many people use peanut butter before or after a workout to stay energised. It works well for school tiffins, busy mornings, or late afternoon cravings. The healthy fats in peanut butter helps keep you full for longer, making it a smart choice for days when you need long-lasting energ...