India, March 15 -- As the much-needed Holi weekend fades into a distant, colourful memory, a few things linger: the ringing in your ears, vaguely embarrassed memories and colour between your toes - telltale signs of a good party and a really, really bad oncoming hangover. If you're also waking up feeling like you got trampled in a bhaang-fueled dance-off, you're not alone. The dehydration, the headaches, the nausea, it's all part of the Holi aftermath. But before you swear off celebrations forever, let's talk about the ultimate recovery drink that will have you feeling brand new in no time. This recipe is by dietician Lindsay Pleskot.

Ingredients: 1 banana, frozen is best but fresh will do too, 1 orange, frozen or fresh, 1 cup of plain G...