Panchkula, June 21 -- For decades, dedicated yoga teachers have been instrumental in disseminating the knowledge of yogic asanas and pranayama worldwide. Among them is Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, Bajaj has not only developed advanced yoga postures but has also dedicated himself to training thousands of individuals. Every morning, from 5:30 am to 7 am, he can be found meticulously guiding approximately a hundred individuals - whom he calls his energetic yogis - in their yoga practice at Yavnika Garden, Sector-5.

Bajaj's focus is on teaching the right breathing techniques. "It's important to know when and how to inhale and exhale," he says, adding that "Many physical and mental ailments can...