India, Dec. 6 -- Starting your morning with something easy, filling, and nourishing can make weight goals feel far more manageable. That's precisely why overnight oats have become a favourite among health-focused eaters. What began as a simple preparation trick is now regarded as a dependable, science-backed breakfast option that supports steady energy and smoother digestion.

As Dr Prarthana Shah, an integrative health coach, explains, "Overnight oats have gone from a humble kitchen trick to an aspirational wellness ritual. This breakfast is nutrient-dense, metabolically supportive, gut-friendly, and effortlessly elegant."

The idea is simple: mix oats with milk or yoghurt, add seeds or fruit, let it rest overnight, and wake up to a bowl...