India, July 23 -- Dr Obaidur Rahman, orthopedic surgeon (MBBS, MS), often shares insights on back pain, recovery, and nutrition to strengthen your bones on social media. In a post shared on July 22, the orthopedic surgeon listed 4 things that are preventing your back from healing and increasing your back pain.

The orthopedic surgeon stressed in the video that your back pain will never improve if you do not eliminate four things from your diet and lifestyle. He shared how these habits affect your back pain and stop your disc from healing.

For the uninitiated, the term disc is short for 'intervertebral disc'. Per the Better Health Channel, these are the spongy cushions that separate the bones of the spine (vertebrae). Discs provide shock ...