India, Dec. 11 -- Your joints allow ease of movement in many ways, while some open and close like a hinge (such as knees and elbows), whereas others allow for more complicated movement - a shoulder or hip joint, and more.

However, as we age, even the healthiest individuals will experience changes in joint mobility due to alterations in the connective tissues. Therefore, it is essential to adopt practices and engage in exercises that strengthen them.

On December 10, Dr David Abbasi, MD, an orthopaedic sports surgeon, highlighted the 10 things he has stopped doing in an Instagram post, citing his expertise in arthroscopic surgery of the shoulder, elbow, and knee.

Dr Abbasi captioned the post, "Ever wonder what orthopaedic surgeons stop d...