India, Nov. 10 -- What's the ideal time to have dinner before going to sleep? When is the right time to have dinner? Several such questions keep buzzing in the minds of people, especially fitness freaks, amid the hustle and bustle of daily lives. For many, ending the day looks like having your meals around 9 PM or later and then going straight to sleep.

Dr Jayesh Sharma, oncologist and cancer surgeon, based in Raipur, suggests that this is not a healthy idea as it ultimately paves the way "for a very bad cycle of inflammation."

In a video on Instagram, Dr Sharma quipped that lovebirds nowadays start conversations on calls by asking whether their partner did their meal or not.

"This is important because if you eat after taking the call ...