India, Jan. 15 -- Late afternoons at the office often bring a noticeable dip in energy, especially around 4 PM. During winter, this slump can feel stronger as the body looks for more fuel to stay warm and alert. Choosing the right office snacks becomes important, not just to curb hunger but to avoid overeating at dinner.

High-protein snacks are especially useful at this time of day because protein digests slowly and helps keep you full for longer. Unlike sugary or refined snacks that cause quick energy spikes, protein-rich options support steady focus and reduce the urge to reach for vending machine foods. This makes them practical for long meetings or extended screen time.

Many high-protein snacks have deep roots in everyday food habit...