India, Nov. 12 -- hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced diet. However, they forget one key thing: to do stability exercises that can strengthen the ankles, knees, lower back, hips, shoulders, and neck.

Dr Malhar Ganla, a 'diabetes and obesity reversal' specialist, advocated for the same in an Instagram video shared on October 10. He urged women with higher body fat percentage or weight concerns to avoid 1 mistake during weight loss: not strengthening their joints and ensuring their body works as a unified system before transitioning to mobilisation or strength training.

According to Dr Ganla, many women enjoy mobility exercises, such as walking, swimming, and run...