India, June 12 -- Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator, often shares nutrition tips on her Instagram page. On June 11, she posted about the benefits of including purple and black foods in your diet, including blueberries, prunes, beetroot, sweet potatoes, and kala jamun (also known as Java plum). She also listed the many nutrients stored inside these foods.

Nutritionist Deepsikha shared the list of purple and black foods with the caption, "Each of these purple foods is so good for your health because they are rich in antioxidants and fibre. So, try consuming these in your diet." This is what happens when you start eating these purple and black foods:

According to the nutritio...