India, July 12 -- Consuming fish oil supplements is often recommended due to their benefits on an individual's cardiovascular system, brain, joints, and even skin. These supplements contain omega-3 fatty acids such as EPA and DHA, which reduce inflammation, lower triglycerides, enhance cognitive function, and contribute to general health. They may also assist in alleviating arthritis symptoms and enhancing skin texture. They are usually obtained from fatty fish such as salmon, sardines, and mackerel. For those who do not consume enough fatty fish, the best supplements are available in capsule or liquid forms, which are easy to take. However, determining the ideal choice can be quite challenging. This expert-approved guide addresses the cr...