India, June 27 -- Probiotics and prebiotics are foods for good gut health. A healthy gut is a sign of overall wellbeing, including our physical and mental health. While looking for foods that can be good for your gut, many lean towards yoghurt or dahi. But did you know there's a whole world of probiotic and prebiotic-rich foods hiding in plain sight in Indian kitchens that can easily be a part of your daily meals?

In an interview with HT Lifestyle, AIIMS and ICMR-trainer Pariksha Rao, Director - nutrition and medical affairs, The Good Bug, shared a list of probiotic and prebiotic-rich foods from our Indian kitchens. Listing the foods, she said, "These unsung heroes of digestive health go beyond the obvious, offering deep-rooted tradition...