India, July 3 -- Are you aware of the gut health challenges that the monsoon season presents? As the rains sweep across regions, bringing relief from the scorching summer, they also create a breeding ground for various digestive issues. With the increased humidity and temperature fluctuations, our digestive systems face a range of challenges, leading to problems such as indigestion, bloating, and food poisoning.

Understanding the reasons behind these digestive disruptions during the monsoon is crucial. Changes in our environment impact our bodies, making it more challenging than ever to maintain gut health. Dhriti Jain, a Nutritionist at Cloudnine Group of Hospitals, sheds light on the factors contributing to the uptick in digestive issu...