India, Feb. 11 -- The versatility of eggs as a food source that is both nutritious and healthy cannot be understated.

It is rich in both macro and micronutrients, with a single large boiled egg containing 6 grams of protein, 5 grams of fat and 78 calories, according to Healthline. The micronutrients present include vitamins A, B12, B6, D and E, folate, pantothenic acid, riboflavin, phosphorus, selenium, calcium and zinc.

While there are innumerable ways to prepare eggs, certified nutritionist and digital content creator Aathira Sethumadhavan took to Instagram on February 9 to share an easy recipe for Chinese steamed eggs.

The silky, melt-in-the-mouth dish is prepared with just two medium eggs and simple seasoning, which Aathira believe...