India, Jan. 26 -- Having clean bowel movements is an essential part of being healthy. However, not everyone effortlessly goes through the regular process.

Constipation is a common condition for many individuals, who often resort to adding more fibre in their diet or taking laxatives. However, according to clinical nutritionist Nikkie Malhotra, there is a better way to go about solving the problem.

Taking to Instagram on January 22, Nikkie stated, "Constipation is not about how often you go. It's about how efficiently your gut moves." By making the right changes to the daily routine, one can effectively fix digestion itself.

She went on to list three lifestyle changes that help fix the constipation problem. They are presented as follows...