India, July 15 -- Nutritionist, PCOS coach, and hormonal health expert Chahat often shares insights about women's hormonal issues, PCOS, and diet on Instagram. In a post shared on July 7, the nutritionist shared 10 things to keep in mind if you want to reverse PCOS symptoms.

The nutritionist wrote, "Big sis advice I'd give you if I wanted to cut the noise and actually reverse your PCOS symptoms in the next 8 weeks. You don't need another crash diet, another IG reel telling you to 'just lose weight,' or another doctor brushing off your pain. Here's what I'd tell you if I were sitting across from you, holding your hand, and truly wanting you to feel better,"

Here's what the nutritionist suggested in her post:

Now that you know what pract...