India, Aug. 13 -- There are some foods like spinach, coconut water, chia seeds, beetroot, garlic, sweet potatoes, and spices like turmeric, ginger, and cloves that have gained popularity in ur kitchen because of their superfood qualities. They are packed with minerals and nutrients and have a world of health benefits.

But, did you know that consuming these food items can also be harmful in certain situations? In an August 12 Instagram post, nutritionist Kiran Kukreja shared a list of 10 food items that are great for our health, but should be avoided if you have certain health diseases or conditions.

Sharing the list of foods, the nutritionist said, "Just because it's healthy doesn't mean it's healthy for you. Here are 10 'good' foods yo...