India, April 29 -- Like breakfast, your dinner is also an essential meal of the day. It is linked to good sleep, lower inflammation, greater resilience to stress, better digestion, and stable blood sugar levels while your body is in rest mode. However, we sometimes unknowingly make mistakes that can affect our health.

In a video shared on YouTube on April 11, nutritionist Shweta Shah shared the three mistakes one must avoid during dinners. She shared the three foods which are quite popular as dinner choices, but they must be avoided at all costs. The dietitian also shared why you should stop eating them.

In a video titled 'STOP Eating These 3 Foods for Dinner | Healthy Dinner Tips by Nutritionist Shweta Shah', here's what Shweta suggest...