India, Aug. 15 -- Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other all day. Just how do you expect someone to stay in 1500-calories range when all they can think of is the next thing they will eat? Worry not, there are ways to keep yourself satiated even when dieting.

Nutritionist Mari Nunes shared her secret on 'how to eat more food without gaining weight' in a recent post on Instagram. She claims she eats the largest portions in her family but is conscious about what goes on that plate.

"I eat two kilos of food per day in a calorie deficit, which means that I'm eating little amount of calories with a lot of volume of food. Darling, I cannot eat too little. I have to chew. I...