India, April 28 -- Are you or your loved ones suffering from diabetes, or do you want to make healthy changes in your lifestyle to prevent the disease from hampering your life? According to nutritionist Deepsikha Jain, making a few food swaps could tackle diabetes or its onset.

In a video shared on Instagram on April 23, the nutritionist, who goes by @fries.to.fit, shared the 5 food swaps you need to make for diabetes. Deepshikha said the journey starts with increasing your intake of fibre. She wrote, "Food Swaps for better blood sugar. It's important to make these changes with food if you want to prevent or reverse diabetes with a healthy lifestyle. It all starts with eating more fibre and whole foods."

According to Deepsikha Jain, imm...