India, May 13 -- As our parents grow old, their health also deteriorates. But that doesn't mean that you have to wait for things to worsen before pushing them to start their health and fitness journey, especially for our mothers.

In a post shared on Instagram on May 9, Miruna Bashkar, nutritionist, yoga instructor, and health coach, shared 5 foods that you should add to your mother's diet if she is above 50. "Love your mom? Feed her these 5 seeds daily," she captioned the videos.

Miruna not only named the foods in her post, but she also mentioned why women above 50 should consume them, how to eat, and how they can benefit their health. Here are the 5 seeds she mentioned:

Per the nutritionist, due to menopause and excess menstrual bleed...