India, March 15 -- Nuts and seeds - like almonds, cashews, chia seeds and more - are a great source of nutrients and often become a part of our daily diet when we are on a transformation journey that includes weight loss or weight maintenance. But, are nuts and seeds good for your weight loss and health?

In a video posted on Instagram on March 14, a certified fitness and nutrition coach, Raj Ganpath, talked about the 4 things to keep in mind if you consume nuts and seeds in your daily diet, including if your aim is to lose weight. His answers may surprise you.

The nutritionist shared a video titled 'Are nuts and seeds good for weight loss and health?' with the caption, "If you're having chia or flax seeds mainly for fibre, psyllium husk...