India, July 19 -- Are you trying to lose weight, but sudden cravings are getting in your way? During weight loss, the biggest enemy of going on a caloric-deficient diet is getting hunger pangs out of nowhere. According to Kiran Kukreja, nutritionist and dietitian, this can be handled easily by adding 3 simple habits.

In a post shared on July 15, the nutritionist shared 3 habits that can help you control your cravings. She wrote, "If you're trying to lose weight but cravings hit you out of nowhere, then these 3 simple habits can really help you. Try them out - they actually make a difference." Let's find out what these habits are:

According to the nutritionist, these 3 nutritionist-approved habits will be useful if you can't control your...