India, May 29 -- Nutritionist Deepsikha Jain took to Instagram on May 29 to share several benefits of including kalonji, also known as black cumin seeds, in your daily diet. She also listed the two ways to have the seeds.

According to Deepsikha, kalonji, which you can identify as the tiny black seeds found in most Indian kitchens, has the highest anti-inflammatory properties. She stated in the video that it is even more than turmeric or haldi, which is popularly consumed for anti-inflammation benefits. Let's learn the benefits that the nutritionist listed in her reel.

According to the nutritionist, these are the benefits of consuming kalonji:

1. Reduces joint pain, arthritis, and the chances of inflammation. "If you have a lot of infla...