India, Sept. 16 -- Beetroot juice has become a morning wellness trend, often praised for boosting stamina, improving blood flow, and giving skin that natural glow. But is it really safe to drink beetroot juice on an empty stomach? A nutritionist reveals the benefits, the risks, and why people with digestion problems may want to be cautious before making it part of their daily routine.

"Beetroot juice is packed with vitamins (folate, vitamin-c, vitamin b-9), minerals( iron, magnesium, zinc) and antioxidants, making it a superfood which yields low calories. Beet juice is a rich source of nitrates which converts into nitric acid and supports blood flow in the body, ensuring adequate oxygen is reaching all organs," Rashi Chahal, Nutritionist...