India, July 14 -- Nutritionist Deepsikha Jain, MSc global public health nutrition UK and national diabetes educator, often shares overall wellbeing tips that can be achieved through maintaining a healthy diet. She also suggests food combinations that can provide optimum benefits.

In an Instagram post shared on July 12, Deepsikha suggested consuming amla and curry leaves and listed the benefits that they offer. She wrote, "This combination can do magic. Both amla + curry leaves are so healthy and can heal your body, being rich in antioxidants." Let's find out the benefits that this combination offers:

Per the nutritionist, combining amla with curry leaves helps improve your hair health because amla is rich in vitamin C, and curry leaves ...