India, June 25 -- Has it ever happened that you were burdened with a busy workday or the workload was so overwhelming that you ended up eating your meal on your work desk while completing tasks? You are not alone if this has happened to you. While we all know of the mental and physical effects, did you know such a hectic work life can also impact your gut?

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer, Alyve Health, stressed that 'eating mindfully' is key to good gut health for busy professionals.

"In today's fast-paced work culture, we often eat on autopilot, between meetings, on calls, or while scrolling screens. But even small, mindful shifts like chewing your food slowly, avoiding multitasking while ...