India, Dec. 11 -- Celebrities often go the extra mile to stay fit and in shape, be it Anushka Sharma and Virat Kohli's eating the 'same meal for months' diet or Kartik Aaryan and Hrithik Roshan's sugar-free restrictions.Actor Samantha Ruth Prabhu is also known for following a strict routine that adheres to the golden rule of inflammation control, which has also helped her lose weight. Though the actor is often seen working out in videos she posts on social media, she always makes sure to complement the fitness routine with a healthy meal.

In July 2025, Samantha sat down with celebrity nutritionist Ryan Fernando, where she revealed that growing up, she ate everything because she never gained any weight. However, as an adult, she realised ...