India, July 8 -- Ever opened the curd container at your home and seen a yellowish watery layer on the top? Often, people think that the water means the curd has spoiled, or they just throw away the water. However, according to Rajat Jain, clinical and sports nutritionist, diabetes educator, this water packs in loads of health benefits that you are missing out on.

In a post shared on July 6, the nutritionist shared a picture of a bowl of curd with the water separated on the side and asked, "Should you have it (curd water) or throw it?" Let's find out.

"Ever opened a box of curd and seen that yellowish watery layer on top? Most people either drain it out or think it's spoiled. But here's the truth: That yellow liquid is called whey, and t...