India, Nov. 20 -- Popular physiotherapist Jeff Cavaliere has opened up about the significance of nutrition for fat loss. In his recent appearance on The Peter Attia Drive podcast, the 50-year-old said it is possible to achieve 7 per cent body fat through appropriate nutrition.

Jeff said most people think exercise can lead to a better physique. However, it is a misconception, he stated.

The physiotherapist shared that when people see his abs, they often ask him about the exercises he did.

"It's not exercise. Fewer sets of that, and more of pushing yourself away from the table," Cavaliere said. "Their instinct tells them that it is exercise, it's movement," the Athlean-X strength and conditioning coach added.

He said 7 per cent body fat...