New Delhi, Feb. 20 -- Cancer prevention is built on the choices we make every day but the power of prevention lies in a balanced lifestyle. A proactive approach to diet, lifestyle and screenings significantly lowers cancer risk and promotes long-term health.

In an interview with HT Lifestyle, Dr Shubham Garg, Director - Surgical Oncology at Dharamshila Narayana Superspeciality Hospital in Delhi, shared, "A nutrient-dense diet, rich in fruits, vegetables, whole grains, and lean proteins, plays a key role in protecting the body from harm. These foods provide essential antioxidants and vitamins that support immune function and reduce inflammation, a known factor in cancer development."

He suggested, "Limiting processed foods, red meats and...