India, April 18 -- Today screams silence. The world can afford to wait a little bit while you turn your back, for however short a while, and have a few moments of self-connection. It is at the moment when things are least busy that the mind clears itself, welcoming the heart to soften its defences. Make your movements slow and doughy with no shame. For today, don't try being all things to all people-first, just be there for yourself. Internal peace is never found inside the hustle of modern-day living or clout, but in places where you can hear your breath and listen to the sound of your thoughts.

There's already a part in you that knows the way perfectly, even if you might not be clear on it right now. This day is about pulling a full gr...