India, March 25 -- Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if you have ever felt frustrated despite sticking to a diet and exercise plan, you are not alone. According to celebrity fitness trainer Vinod Channa-the expert behind Anant Ambani's inspiring weight loss journey-many people give up too soon simply because they do not see the results they expect.

On VC Fitness website, he shared, "The biggest mistake people make is blindly following generic workout and diet plans that may not suit their body type or lifestyle." Channa, who has over 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not one-size-fits-all and requires ...