India, March 8 -- On the occasion of Women's Day, Nita Ambani shared her fitness and diet secrets. The 60-year-old Reliance Foundation chairperson talked about the importance of women staying fit after the age of 60 and prioritising their health. She also dished out the things she does to maintain her overall health.

The video begins with Nita Ambani asking women when was the last time they did something just for themselves and not for their work or loved ones. She added that women always put themselves last. But, it is important to take care of our health and bodies, especially in your 50s and 60s. "After the age of 30, women lose about 3-8% muscle mass per decade, and this accelerates as we age. We lose muscle, bone density, balance, m...