India, July 7 -- Are you looking for ways to increase fibre intake in your body? According to the University of California San Francisco, the American Heart Association Eating Plan suggests eating a variety of food fibre sources, with total dietary fibre intake being at 25 to 30 grams a day from food, not supplements.

In a post shared on July 5, Dr Karan Rajan, an NHS surgeon and health educator, shares easy ways to add 5 grams of fibre to your daily diet through various sources like fruits, vegetables, nuts, seeds, legumes, and other food items. So, the total would come up to 25-30 grams. Let's find out what they are:

Sharing the list of food items, Dr Rajan wrote, "Fibermaxxing...the easy way! No need for Peruvian vine leaves or ancie...