India, June 20 -- Are you lactose intolerant, but love foods that contain milk, milk solids, butter, buttermilk, cream, and whey? Well, you are not alone. Tasting the occasional ice cream or baked goods can come at a heavy price for those who cannot handle lactose. But, what if we told you that there is a way you can train your body to tolerate the occasional binge?

In a video posted on June 19, Dr Karan Rajan, an NHS surgeon and health content creator, talked about two methods that can help you ' if you want to be less lactose intolerant.' Let's find out the two means he suggested:

Per the NHS surgeon, gradual lactose exposure trains your gut microbes to be more efficient and develop more of the enzymes that digest lactose for you, spe...