India, Sept. 24 -- Sugar is poison. You may have heard many health influencers and even doctors say the phrase, warning against its consumption. The claim is not far from the truth, as several studies have found it is strongly linked to type-2 diabetes, non-alcoholic fatty liver disease, obesity, and cardiovascular conditions.

Therefore, quitting sugar and finding better alternatives to it becomes necessary. In a YouTube video shared on August 24, Dr Rupy Aujla, MBBS, BSc, MRCGP, an NHS GP working in Emergency Medicine, highlighted the 5 steps he adopted in order to quit sugar. Let's find out more about them:

In the video, Dr Rupy, who runs the channel The Doctor's Kitchen, offered advice on reducing added and free sugar consumption to ...