New Delhi, Dec. 31 -- He elaborated, "While testosterone is key, it should be part of a comprehensive approach. Resistance training, balanced nutrition, and adequate rest are crucial for maximising its benefits. Muscle growth depends on balanced testosterone levels and a lifestyle that supports both physical and mental health. Integrating training, proper nutrition, and recovery routines ensures sustainable muscle development and improved fitness outcomes."

According to Dr Govind, here's how increased testosterone levels can contribute to faster and more effective muscle growth -

Testosterone plays a key role in MPS, which is the process by which muscle tissues repair and grow post-exercise. Enhanced MPS ensures that muscles not only re...