India, Nov. 4 -- Breakfast is considered the most important meal of the day. While it is often preached to have food portions in the morning, science, through a new study, is scrapping off the old belief. According to a meta-analysis published in Psychological Bulletin, the researchers have proved that skipping a meal does not make much of a difference, especially in adults.

After conducting multiple experiments and memory tests on more than 3,400 people across 63 studies, it was revealed that the difference in the brains of people who had eaten and people who hadn't was almost 0. As for the numbers, the statistics showed that the participants who had been fed performed the tests only 0.2 units better than the latter.

According to the s...