India, Sept. 11 -- Small changes can create long-term health, energy, and peace of mind, according to Dr Prashant Katakol, a neurosurgeon and yoga teacher. In an Instagram post shared on September 8, he shared three things that he avoids doing at all costs as a doctor, and hoped others would follow, too.

Sharing the video, the neurologist said, "Most of us are unknowingly harming our health with small everyday habits." Here are the three things that he warned against practising:

According to the neurosurgeon, he never has tea or coffee post lunch. According to him, caffeine and tannins stay in your system for hours. He explained, "If consumed within 8 hours of sleep, they suppress melatonin - the hormone responsible for deep rest and he...