India, July 5 -- Walking is one of the most underrated exercises that stores in the world of health benefits. But what exactly are they? In a video shared on June 2, Dr Brian Hoeflinger, MD (neurosurgeon), and Dr Cindy Hoeflinger, MD, PhD (forensic pathologist), talked about 5 major health benefits of walking regularly. The neurosurgeon posted the video and wrote, "Benefits of walking from the Drs Hoeflinger." Let's find out what these benefits are:

According to the neurosurgeon and forensic pathologist, here are some major benefits of walking:

1. Walking is great for your heart and lungs.

2. It reduces your risk of heart disease, lowers your blood pressure, and reduces your risk of stroke.

3. Not only does walking generally make you ...