India, Feb. 3 -- The digital information overload we are surrounded by shapes how we dress, live, and what we choose to buy or avoid. Social media also shapes how we think, what we pay attention to and what gets ignored or missed.

As a therapist, I have often observed that much content on social media presents therapy and human behaviour in simplified, definitive terms with clear bite size insights followed by strong perspectives. In effect, what is deeply complex and layered is often packaged as quick truths, leaving little space for ambiguity or individual context, and no space for nuance.

Content across topics - how to save money, what to do in your 40s, how much protein to have and the aim for longevity -- gets labelled as right or ...