India, Jan. 4 -- Winter meals often lean toward dishes that feel warm, filling, and easy to digest, making moong dal chilla a natural choice during colder months. Prepared from soaked and ground yellow moong dal, this traditional Indian pancake cooks quickly on a tawa and suits breakfast, lunch, or light dinners focused on balance rather than excess.

Moong dal chilla has roots in Indian home cooking, especially in regions where lentils formed the base of everyday meals. Historical food practices show moong dal being preferred for its light nature and versatility. Turning it into a chilla allowed households to create nourishing meals without long cooking hours, a habit that continues in modern kitchens.

From a nutritional point of view, ...