India, June 14 -- Mira Kapoor is a believer in the power of Ayurveda. The 30-year-old's skincare, fitness and diet routines attract a lot of curiosity, given her glowing skin and fit physique. As a wellness entrepreneur and hands-on mother to two kids, Mira Kapoor ensures she follows some self-care practices daily. You would be surprised how simple some of these rituals are!

"No matter how full my schedule is, there are a few small practices I hold sacred. I always apply ghee to my feet before bed; it's deeply grounding and has a way of calming both body and mind," Mira Kapoor told LiveMint in an interview.

She also has specific habits for day and night. "My mornings begin with raisins soaked overnight, which is a simple Ayurvedic habit...