India, Nov. 17 -- In an era of ubiquitous technology, with each one of us experiencing a relentless pace of life, modern schooling often mirrors the very challenges it seeks to address. Even as the education system is trying to explore new avenues for holistic growth of young minds, classrooms, these days, buzz with digital stimuli and busy schedules, leaving little room for stillness - a paradox for settings designed to be the hub for dedicated learning and growth.

Rising anxiety, digital overload, and sensory overstimulation have become normative among students worldwide, demanding a thoughtful response that transcends conventional academic interventions. Incorporating ancient mindfulness and meditation practices into the classroom off...