India, Aug. 9 -- Actor Milind Soman, at 59, embodies the idea that age is just a number. His Instagram profile showcases his dedication to fitness, with posts featuring him going on runs, engaging in intense workout sessions, and even running nude on the beach. The actor says he works hard for it, instead of chasing shortcuts or filters.

In an interview with Hindustan Times, Milind opens up about his fitness philosophy, sharing his secrets to staying active and living life with ease.

Milind is a total fitness inspiration. When asked about his secret to staying healthy, he reveals it's all about keeping it simple.

"I focus on being active, hydration, sleeping on time and eating clean. A calm mind and a healthy lifestyle are the best glo...