India, Sept. 4 -- Managing your blood sugar levels is one of the glaring signs of overall wellbeing. However, with India having the second-highest number (156.7 million) of adults (from the age of 20 to 79 years) with diabetes in the world, this becomes a lifestyle issue.

In an Instagram post shared on September 2, Dr Sudhanshu Rai, metabolic doctor and sports physiotherapist, talked about 8 ways to control blood sugar without depending too much on medications. Let's find out what the metabolic expert suggested:

Sharing the 8 ways to manage blood sugar, the metabolic doctor captioned the post, "Want to bring blood sugar under control without depending too much on medicines? Simple daily habits matter more than fancy hacks. Follow these ...