India, May 28 -- Let's face it, periods don't come with a one-size-fits-all solution. What works for your best friend might leave you uncomfortable, irritable, or worse-infection-prone. On Menstrual Hygiene Day today, the question isn't just what's available, but what works best for you. And when should you change it? What's the most hygienic choice?

With a variety of menstrual products now available in India, from old-school pads to sustainable cups and high-tech period panties, we break down the best solutions.

Sanitary pads, tampons and cups are the main options available. Dr Shaily Sharma, Consultant Gynaecologist at Cloudnine Hospital, Faridabad, tells us about the different tools, who they are suitable for, their types and the ide...