India, Aug. 22 -- Sleep disorders are far more common than many people imagine, increasingly becoming a lifestyle health issue affecting various age groups. While we might associate sleep difficulties with the young or the elderly, they are prevalent across society.

Melatonin supplements can be particularly beneficial for individuals whose natural sleep-wake cycle is disrupted. These supplements are often used by people suffering from jet lag or by shift workers whose schedules clash with their body clocks. Additionally, they may offer help to those with chronic insomnia, and in specific cases, a physician might recommend them for children with conditions such as Autism Spectrum Disorder (ASD) or Attention-Deficit Hyperactivity Disorder ...