India, May 7 -- Duchess of Sussex Meghan Markle has revealed that she turned to Ayurvedic philosophy while she was pregnant with her childen, Archie and Lilibet. In the latest episode of her podcast Confessions of A Female Founder, Meghan discussed her belief in the holistic Ayurveda philosophy and about balancing the body.

She said that she was taught to see "food as medicine" and spoke of the benefits of "adaptogens" such as mushrooms.

"So there are these items and ingredients that have been part of our natural ecosystem and dietary system for a long time, whether acknowledged or not, that somehow you say mushrooms, and now people have a connotation attached to it," she added.

She shared that she consulted an Ayurvedic doctor during ...